To put it another way, you can add calories into your diary without having to search for the specific food or drink you've just consumed. The "Quick Add" feature in MyFitnessPal's app does exactly what its name implies it lets you quickly add calories without too much thought or effort involved. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit.
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